Nutrient Comparison: Tomato Paste VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Spinach Spaghetti :
- 14 ounces of Tomato Paste have 3.3 times more Vitamin A, more Vitamin C and 5.8 times more Vitamin E than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Spinach Spaghetti :
- 14 ounces of Tomato Paste have 1.4 times more Iron, 2.7 times more Potassium and 1.6 times more Sodium than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.6 times more Calcium, 1.4 times more Copper, 4.1 times more Magnesium, 8.8 times more Manganese, 4 times more Phosphorus, 12 times more Selenium and 4.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.5 times more Sugars than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 4.5 times more Energy, 10.6 times more Omega 3, 3.7 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6