Nutrient Comparison: Tomato Paste VS Dried Rosemary Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dried Rosemary Spices:
- 7 ounces of Tomato Paste have 3.1 times more Vitamin B3 than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 2.1 times more Vitamin A, 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 25.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dried Rosemary Spices:
- 7 oz of Dried Rosemary Spices contain 35.6 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 5.2 times more Magnesium, 6.2 times more Manganese and 5.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Rosemary Spices contain similar levels of Phosphorus, Potassium, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Rosemary Spices contain 4 times more Energy, 32.4 times more Fat, 73.7 times more Saturated Fat, 153.7 times more Omega 3, 7.6 times more Omega 6, 3.4 times more Carbohydrate and 10.4 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Dried Rosemary Spices offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6