Nutrient Comparison: Tomato Paste VS Tofu, extra firm, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 12.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 4.1 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 5.9 times more Vitamin B5 than Canned Tomato Paste.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Tomato Paste have 1.8 times more Copper, 1.5 times more Iron, 7.8 times more Potassium and 14.8 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 7.8 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Tofu, extra firm, prepared with nigari contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 16 times more Carbohydrate, 17.2 times more Sugars and 4.1 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 11.2 times more Fat, 9.2 times more Saturated Fat, 37.3 times more Omega 3, 15.7 times more Omega 6 and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate