Tomato Paste VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Tomato Paste vs Tofu, extra firm, prepared with nigari:
- 100 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 12.9 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 435.2 times more Vitamin E and 4.1 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 100 kcal of Tofu, extra firm, prepared with nigari contain 5.9 times more Vitamin B5 than Canned Tomato Paste.
- 100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Tofu, extra firm, prepared with nigari:
- 100 calories of Tomato Paste have 1.8 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 7.9 times more Potassium and 14.9 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 100 kcal of Tofu, extra firm, prepared with nigari contain 7.7 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Tofu, extra firm, prepared with nigari contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 16.2 times more Carbohydrate, 17.4 times more Sugars and 4.2 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 100 kcal of Tofu, extra firm, prepared with nigari contain 11.1 times more Fat, 9.1 times more Saturated Fat, 36.8 times more Omega 3, 15.5 times more Omega 6 and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate