Comparing Nutrients in 100 calories Tomato PasteVS Hard Tofu, prepared with nigari
Weight per 100 calories
Tomato Paste
122g
Hard Tofu, prepared with nigari
69g
Hard Tofu, prepared with nigari has 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Hard Tofu, prepared with nigari?
Tomato Paste VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Tomato Paste vs Hard Tofu, prepared with nigari:
100 calories of Tomato Paste have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 8.5 times more Vitamin B3, 6.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 129.1 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Tomato Paste and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Hard Tofu, prepared with nigari:
100 calories of Tomato Paste have 2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 12.3 times more Potassium, 52.2 times more Sodium and 1.8 times more Water than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 5.4 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 7.6 times more Carbohydrate and 12.1 times more Fiber than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 12 times more Fat, 8.2 times more Saturated Fat, 53.9 times more Omega 3, 18.5 times more Omega 6 and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber