Nutrient Comparison: Tomato Paste VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Hard Tofu, prepared with nigari:
- 7 ounces of Tomato Paste have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 73 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Hard Tofu, prepared with nigari:
- 7 ounces of Tomato Paste have 6.9 times more Potassium and 29.5 times more Sodium than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 9.6 times more Calcium, 1.3 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium and 2.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Hard Tofu, prepared with nigari contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.3 times more Carbohydrate and 6.8 times more Fiber than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 1.8 times more Energy, 21.3 times more Fat, 14.5 times more Saturated Fat, 95.3 times more Omega 3, 32.7 times more Omega 6 and 2.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber