Nutrient Comparison: Tomato Paste VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Canned Tomato Paste and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of Tomato Paste have 1.8 times more Iron and 2.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 12.4 times more Carbohydrate, 24.4 times more Sugars and 4.6 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 9.8 times more Fat and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate