Nutrient Comparison: Tomato Paste VS Vitasoy USA Azumaya, Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Canned Tomato Paste and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 grams of Tomato Paste have 1.8 times more Iron and 2.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 12.4 times more Carbohydrate, 24.4 times more Sugars and 4.6 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 9.8 times more Fat and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate