Nutrient Comparison: Tomato Paste VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Canned Tomato Paste and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tomato Paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 pound of Tomato Paste has 1.8 times more Iron and 2.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 12.4 times more Carbohydrate, 24.4 times more Sugars and 4.6 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 9.8 times more Fat and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per one pound.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate