Nutrient Comparison: Tomato Puree VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cookies, brownies, dry mix, regular:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 35.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 6.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cookies, brownies, dry mix, regular:
- 7 ounces of Tomato Puree have 2 times more Potassium and 31.4 times more Water than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 1.7 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Selenium, 10.8 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cookies, brownies, dry mix, regular contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, dry mix, regular contain 11.4 times more Energy, 71 times more Fat, 86.9 times more Saturated Fat, 192.8 times more Omega 3, 67.7 times more Omega 6, 8.5 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6