Nutrient Comparison: Tomato Puree VS Snacks, rice cakes, brown rice, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Tomato Puree have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Tomato Puree have 1.5 times more Potassium and 13.9 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 1.5 times more Copper, 6 times more Magnesium, 30.9 times more Manganese, 9.3 times more Phosphorus, 9 times more Sodium and 7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, rice cakes, brown rice, multigrain contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, multigrain contain 10.2 times more Energy, 16.7 times more Fat, 110 times more Omega 3, 12.2 times more Omega 6, 8.9 times more Carbohydrate, 1.6 times more Fiber and 5.2 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6