Comparing Nutrients in 500 calories Tomato PureeVS Snacks, rice cakes, brown rice, multigrain
Weight per 500 calories
Tomato Puree
1316g
Snacks, rice cakes, brown rice, multigrain
129g
Snacks, rice cakes, brown rice, multigrain have 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, rice cakes, brown rice, multigrain?
Tomato Puree VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, rice cakes, brown rice, multigrain:
500 calories of Tomato Puree have more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, rice cakes, brown rice, multigrain:
500 calories of Tomato Puree have 8.7 times more Calcium, 6.8 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 15.2 times more Potassium, 1.4 times more Zinc and 142.1 times more Water than Snacks, rice cakes, brown rice, multigrain.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 3 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Snacks, rice cakes, brown rice, multigrain contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 6.5 times more Fiber and 2 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 10.8 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 500 calories.