Comparing Nutrients in 1 kilogram Tomato Puree VS Snacks, rice cakes, brown rice, multigrain

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%

Macro Nutrients

	Tomato Puree	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Energy	13% 380kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	616% 801g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	79% 30g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	413% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Calcium	18% 180mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	474% 4.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	245% 19.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	326% 1370mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	2270% 52.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	529% 3700mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	168% 2520mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	230% 25.3mg	11mg per day for Men 19-50 years
Water	23.8% 879g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, rice cakes, brown rice, multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, rice cakes, brown rice, multigrain:

• 1 kilogram of Tomato Puree has more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, rice cakes, brown rice, multigrain:

• 1 kilogram of Tomato Puree has 1.5 times more Potassium and 13.9 times more Water than Snacks, rice cakes, brown rice, multigrain.
• While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 1.5 times more Copper, 6 times more Magnesium, 30.9 times more Manganese, 9.3 times more Phosphorus, 9 times more Sodium and 7 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snacks, rice cakes, brown rice, multigrain contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, rice cakes, brown rice, multigrain contains 10.2 times more Energy, 16.7 times more Fat, 110 times more Omega 3, 12.2 times more Omega 6, 8.9 times more Carbohydrate, 1.6 times more Fiber and 5.2 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6