Nutrient Comparison: Tomato Puree VS Snacks, rice cakes, brown rice, multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, rice cakes, brown rice, multigrain:
- 100 grams of Tomato Puree have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, rice cakes, brown rice, multigrain:
- 100 grams of Tomato Puree have 1.5 times more Potassium and 13.9 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 1.5 times more Copper, 6 times more Magnesium, 30.9 times more Manganese, 9.3 times more Phosphorus, 9 times more Sodium and 7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, rice cakes, brown rice, multigrain contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, multigrain contain 10.2 times more Energy, 16.7 times more Fat, 110 times more Omega 3, 12.2 times more Omega 6, 8.9 times more Carbohydrate, 1.6 times more Fiber and 5.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6