Nutrient Comparison: Tomatoes in Juice with Salt VS Apple Juice with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Apple Juice with Vitamin C:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 27.4 times more Vitamin B1, 3.2 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 59 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 3.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Apple Juice with Vitamin C:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 28.8 times more Sodium than Apple Juice with Vitamin C.
- Both Tomatoes in Juice with Salt and Apple Juice with Vitamin C contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 3.3 times more Carbohydrate, 3.8 times more Sugars and 4.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.