Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%

Macro Nutrients

	Tomatoes in Juice with Salt	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	2.5% 2.44g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	144% 187g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	220% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 39.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 119g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.13% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 7 ounces of Tomatoes in Juice with Salt have 52.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 31.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 14.6 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, 6.4 times more Potassium, 1.8 times more Sodium and 37.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.8 times more Copper and 7.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium per seven ounces.
• 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 24.3 times more Energy, 27.1 times more Carbohydrate and 31.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in seven ounces.