Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 52.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 31.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 14.6 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, 6.4 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 37.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.8 times more Copper and 7.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 24.3 times more Energy, 4.9 times more Fat, 27.1 times more Carbohydrate and 31.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.