Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Crackers, snack, Goya Crackers:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Crackers, snack, Goya Crackers:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.5 times more Potassium and 16 times more Water than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 3 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 9.2 times more Manganese, 8.5 times more Phosphorus, 5.8 times more Sodium and 9.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, snack, Goya Crackers contain 27.1 times more Energy, 53.4 times more Fat, 186 times more Saturated Fat, 9.5 times more Omega 3, 15.4 times more Omega 6, 18.5 times more Carbohydrate, 2 times more Fiber and 18 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein