Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Crackers, snack, Goya Crackers:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Crackers, snack, Goya Crackers:
- 100 grams of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.5 times more Potassium and 16 times more Water than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 3 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 9.2 times more Manganese, 8.5 times more Phosphorus, 5.8 times more Sodium and 9.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, snack, Goya Crackers contain 27.1 times more Energy, 53.4 times more Fat, 186 times more Saturated Fat, 9.5 times more Omega 3, 15.4 times more Omega 6, 18.5 times more Carbohydrate, 2 times more Fiber and 18 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein