Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, snack, Goya Crackers:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, snack, Goya Crackers:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.5 times more Potassium and 16 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 3 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 9.2 times more Manganese, 8.5 times more Phosphorus, 5.8 times more Sodium and 9.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, snack, Goya Crackers contain 27.1 times more Energy, 53.4 times more Fat, 186 times more Saturated Fat, 9.5 times more Omega 3, 15.4 times more Omega 6, 18.5 times more Carbohydrate, 2 times more Fiber and 18 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein