Nutrient Comparison: Crackers, snack, Goya Crackers VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Stewed Canned Tomatoes:
- Both Crackers, snack, Goya Crackers and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Stewed Canned Tomatoes:
- 14 ounces of Crackers, snack, Goya Crackers have 1.4 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 10.6 times more Manganese, 7.3 times more Phosphorus, 3 times more Sodium and 6.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 1.7 times more Potassium and 15.4 times more Water than Crackers, snack, Goya Crackers.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 16.7 times more Energy, 70.3 times more Fat, 243.2 times more Saturated Fat, 12.7 times more Omega 3, 20.2 times more Omega 6, 10.4 times more Carbohydrate, 3.8 times more Fiber and 15.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 4 times more Fructose than Crackers, snack, Goya Crackers.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein