Crackers, snack, Goya Crackers have 16.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Stewed Canned Tomatoes?
Crackers, Snack, Goya Crackers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Stewed Canned Tomatoes:
Both Crackers, snack, Goya Crackers and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 35.4 times more Calcium, 12 times more Copper, 3.9 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 27.8 times more Potassium, 5.5 times more Sodium, 2.4 times more Zinc and 257.1 times more Water than Crackers, snack, Goya Crackers.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, snack, Goya Crackers have 4.2 times more Fat, 14.6 times more Saturated Fat and 1.2 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 24.9 times more Sugars, 66.6 times more Fructose and 4.4 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.