Comparing Nutrients in 500 calories Crackers, snack, Goya CrackersVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Crackers, snack, Goya Crackers
116g
Canned Tomatoes with Green Chilies
3333g
Crackers, snack, Goya Crackers have 28.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Canned Tomatoes with Green Chilies?
Crackers, Snack, Goya Crackers VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
Both Crackers, snack, Goya Crackers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36.1 times more Calcium, 16.8 times more Copper, 1.3 times more Iron, 8.1 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 24.9 times more Potassium, 17.4 times more Sodium, 3.2 times more Zinc and 458.7 times more Water than Crackers, snack, Goya Crackers.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, snack, Goya Crackers have 5.8 times more Fat, 19.9 times more Saturated Fat and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 1.4 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.