Nutrient Comparison: Crackers, snack, Goya Crackers VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
- Both Crackers, snack, Goya Crackers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
- 1 pound of Crackers, snack, Goya Crackers has 1.7 times more Copper, 21.8 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Sodium and 9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 15.9 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 28.9 times more Energy, 166.9 times more Fat, 574.8 times more Saturated Fat, 38 times more Omega 3, 51.4 times more Omega 6, 17.8 times more Carbohydrate and 20.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein