Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Canned Tomatoes with Green Chilies
2000g
Crackers, snack, Goya Crackers have 28.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Canned Tomatoes with Green Chilies?
Crackers, Snack, Goya Crackers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
Both Crackers, snack, Goya Crackers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36.1 times more Calcium, 16.8 times more Copper, 1.3 times more Iron, 8.1 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 24.9 times more Potassium, 17.4 times more Sodium, 3.2 times more Zinc and 458.7 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 5.8 times more Fat, 19.9 times more Saturated Fat and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 1.4 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.