Nutrient Comparison: Crackers, snack, Goya Crackers VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
- Both Crackers, snack, Goya Crackers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
- 100 grams of Crackers, snack, Goya Crackers have 1.7 times more Copper, 21.8 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Sodium and 9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 15.9 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 28.9 times more Energy, 166.9 times more Fat, 574.8 times more Saturated Fat, 38 times more Omega 3, 51.4 times more Omega 6, 17.8 times more Carbohydrate and 20.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein