Nutrient Comparison: Crackers, snack, Goya Crackers VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Tomato Juice with Salt:
- Both Crackers, snack, Goya Crackers and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Tomato Juice with Salt:
- 100 grams of Crackers, snack, Goya Crackers have 3.7 times more Copper, 14.5 times more Iron, 3.5 times more Magnesium, 9.2 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Sodium and 10.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 15.9 times more Water than Crackers, snack, Goya Crackers.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Crackers, snack, Goya Crackers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 25.5 times more Energy, 46 times more Fat, 332.8 times more Saturated Fat, 7.6 times more Omega 3, 67.8 times more Omega 6, 18.2 times more Carbohydrate, 9.5 times more Fiber and 16.8 times more Protein than Tomato Juice with Salt.
- Both Crackers, snack, Goya Crackers and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein