Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Tomato Juice with Salt
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Tomato Juice with Salt
1765g
Crackers, snack, Goya Crackers have 25.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Tomato Juice with Salt?
Crackers, Snack, Goya Crackers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Tomato Juice with Salt:
Both Crackers, snack, Goya Crackers and Canned Tomato Juice with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 15.9 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 44.6 times more Potassium, 9.7 times more Sodium, 2.4 times more Zinc and 404.8 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 1.8 times more Fat, 13.1 times more Saturated Fat and 2.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 28 times more Sugars, 72.1 times more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.