Crackers, snack, Goya Crackers have 5.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Tomato Paste?
Crackers, Snack, Goya Crackers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Tomato Paste?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Tomato Paste:
Both Crackers, snack, Goya Crackers and Canned Tomato Paste have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Tomato Paste:
300 calories of Crackers, snack, Goya Crackers have 2.1 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.9 times more Calcium, 12.4 times more Copper, 2.8 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 43.2 times more Potassium, 2.8 times more Zinc and 65.4 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 5.4 times more Fat, 12 times more Saturated Fat and 1.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 27.4 times more Sugars, 65.7 times more Fructose, 5.7 times more Fiber and 1.6 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.