Nutrient Comparison: Crackers, snack, Goya Crackers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Tomato Paste:
- Both Crackers, snack, Goya Crackers and Canned Tomato Paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Tomato Paste:
- 14 ounces of Crackers, snack, Goya Crackers have 1.9 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 2.4 times more Copper and 8.2 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 5.3 times more Energy, 28.4 times more Fat, 63.2 times more Saturated Fat, 5.4 times more Omega 3, 9.8 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.2 times more Sugars and 12.4 times more Fructose than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6