Nutrient Comparison: Crackers, snack, Goya Crackers VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Tomato Paste:
- Both Crackers, snack, Goya Crackers and Canned Tomato Paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Tomato Paste:
- 7 ounces of Crackers, snack, Goya Crackers have 1.9 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Calcium, 2.4 times more Copper and 8.2 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 5.3 times more Energy, 28.4 times more Fat, 63.2 times more Saturated Fat, 5.4 times more Omega 3, 9.8 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.2 times more Sugars and 12.4 times more Fructose than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6