Nutrient Comparison: Crackers, snack, Goya Crackers VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Tomato Juice with Salt:
- Both Crackers, snack, Goya Crackers and Canned Tomato Juice with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Tomato Juice with Salt:
- 1 kilogram of Crackers, snack, Goya Crackers has 3.7 times more Copper, 14.5 times more Iron, 3.5 times more Magnesium, 9.2 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Sodium and 10.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 15.9 times more Water than Crackers, snack, Goya Crackers.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Crackers, snack, Goya Crackers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 25.5 times more Energy, 46 times more Fat, 332.8 times more Saturated Fat, 7.6 times more Omega 3, 67.8 times more Omega 6, 18.2 times more Carbohydrate, 9.5 times more Fiber and 16.8 times more Protein than Tomato Juice with Salt.
- Both Crackers, snack, Goya Crackers and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein