Nutrient Comparison: Crackers, snack, Goya Crackers VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
- Both Crackers, snack, Goya Crackers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Crackers, snack, Goya Crackers have 1.7 times more Copper, 21.8 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Sodium and 9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 15.9 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 28.9 times more Energy, 166.9 times more Fat, 574.8 times more Saturated Fat, 38 times more Omega 3, 51.4 times more Omega 6, 17.8 times more Carbohydrate and 20.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein