Nutrient Comparison: Crackers, snack, Goya Crackers VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Stewed Canned Tomatoes:
- Both Crackers, snack, Goya Crackers and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, snack, Goya Crackers has 1.4 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 10.6 times more Manganese, 7.3 times more Phosphorus, 3 times more Sodium and 6.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Calcium, 1.7 times more Potassium and 15.4 times more Water than Crackers, snack, Goya Crackers.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 16.7 times more Energy, 70.3 times more Fat, 243.2 times more Saturated Fat, 12.7 times more Omega 3, 20.2 times more Omega 6, 10.4 times more Carbohydrate, 3.8 times more Fiber and 15.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Sugars and 4 times more Fructose than Crackers, snack, Goya Crackers.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein