Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Pie, coconut creme, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pie, coconut creme, commercially prepared	3%	49%	48%

Macro Nutrients

	Tomatoes in Juice with Salt	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	43.3% 14g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	9.3% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	57% 74g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	50.7% 36.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2% 12IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	27% 405mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	5.1% 188g	2.3% 85.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, coconut creme, commercially prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pie, coconut creme, commercially prepared:

• 7 ounces of Tomatoes in Juice with Salt have 11.5 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin E than Pie, coconut creme, commercially prepared.
• While 7 oz of Pie, coconut creme, commercially prepared contain 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin B12 and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pie, coconut creme, commercially prepared:

• 7 ounces of Tomatoes in Juice with Salt have 2.9 times more Potassium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
• While 7 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 7.6 times more Selenium, 1.8 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pie, coconut creme, commercially prepared contain similar levels of Calcium per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Fiber than Pie, coconut creme, commercially prepared.
• While 7 oz of Pie, coconut creme, commercially prepared contain 18.6 times more Energy, 66.4 times more Fat, 205.2 times more Saturated Fat, 18.8 times more Omega 3, 15.1 times more Omega 6, 10.7 times more Carbohydrate, 7.3 times more Sugars and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein