Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, popcorn, microwave, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and 1.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Tomatoes in Juice with Salt have 3 times more Calcium and 33.8 times more Water than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 10.5 times more Copper, 4 times more Iron, 15.1 times more Magnesium, 15.5 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Selenium, 5.5 times more Sodium and 31.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 26.5 times more Energy, 38 times more Fat, 41.6 times more Saturated Fat, 61.8 times more Omega 3, 34.2 times more Omega 6, 20.7 times more Carbohydrate, 7.5 times more Fiber and 15.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein