Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Snacks, popcorn, microwave, low fat
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Snacks, popcorn, microwave, low fat
118g
Snacks, popcorn, microwave, low fat have 26.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, popcorn, microwave, low fat?
Tomatoes In Juice With Salt VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, popcorn, microwave, low fat:
500 calories of Tomatoes in Juice with Salt have 44.2 times more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 9.1 times more Vitamin B3, 17.3 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 31.3 times more Vitamin E and 45.9 times more Vitamin K than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, popcorn, microwave, low fat:
500 calories of Tomatoes in Juice with Salt have 79.5 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 21 times more Potassium, 2.2 times more Selenium, 4.8 times more Sodium and 896.7 times more Water than Snacks, popcorn, microwave, low fat.
Both Tomatoes in Juice with Salt and Snacks, popcorn, microwave, low fat contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 73.5 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.4 times more Fat, 2.3 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3