Nutrient Comparison: Tomatoes in Juice with Salt VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sugar, turbinado:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sugar, turbinado:
- 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 17 times more Phosphorus, 6.6 times more Potassium, 38.3 times more Sodium and 3158.3 times more Water than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugar, turbinado lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sugar, turbinado contain 24.9 times more Energy, 28.8 times more Carbohydrate and 38.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugar, turbinado provide inadequate amounts of Protein in seven ounces.