Nutrient Comparison: Tomatoes in Juice with Salt VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sugar, turbinado:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sugar, turbinado:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 17 times more Phosphorus, 6.6 times more Potassium, 38.3 times more Sodium and 3158.3 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugar, turbinado lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugar, turbinado contain 24.9 times more Energy, 28.8 times more Carbohydrate and 38.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.