Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sugar, turbinado
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sugar, turbinado
125g
Sugar, turbinado has 24.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sugar, turbinado?
Tomatoes In Juice With Salt VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sugar, turbinado:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sugar, turbinado:
500 calories of Tomatoes in Juice with Salt have 68.6 times more Calcium, 144.1 times more Copper, 38.4 times more Iron, 124.7 times more Magnesium, 36.9 times more Manganese, 423.9 times more Phosphorus, 164.2 times more Potassium, 955.9 times more Sodium, 99.8 times more Zinc and 78760.9 times more Water than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Fructose and more Protein than Sugar, turbinado.
While 500 kcal of Sugar, turbinado contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein