Nutrient Comparison: Tomatoes in Juice with Salt VS Tangerines per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Tangerines:
- 7 ounces of Tomatoes in Juice with Salt have 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Tangerines.
- While 7 oz of Raw Tangerines contain 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Tangerines:
- 7 ounces of Tomatoes in Juice with Salt have 1.2 times more Copper, 3.8 times more Iron, 1.7 times more Manganese and 57.5 times more Sodium than Tangerines.
- Both Tomatoes in Juice with Salt and Tangerines contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tangerines lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tangerines contain 3.8 times more Carbohydrate, 4.1 times more Sugars and 1.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tangerines offer comparable quantities of Fiber per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.