Nutrient Comparison: Tomatoes in Juice with Salt VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Tangerines:
- 14 ounces of Tomatoes in Juice with Salt have 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Tangerines.
- While 14 oz of Raw Tangerines contain 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Tangerines:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Copper, 3.8 times more Iron, 1.7 times more Manganese and 57.5 times more Sodium than Tangerines.
- Both Tomatoes in Juice with Salt and Tangerines contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerines contain 3.8 times more Carbohydrate, 4.1 times more Sugars and 1.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tangerines offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.