Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tangerines
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tangerines
566g
Raw Tangerines have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tangerines?
Tomatoes In Juice With Salt VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tangerines?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tangerines:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Vitamin A, 32.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9, 1.6 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Tangerines.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tangerines:
300 calories of Tomatoes in Juice with Salt have 3 times more Calcium, 4.1 times more Copper, 12.6 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 23.2 times more Selenium, 190.5 times more Sodium, 5.7 times more Zinc and 3.7 times more Water than Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.7 times more Omega 6, 1.8 times more Fructose, 3.5 times more Fiber and 3.2 times more Protein than Tangerines.
While 300 kcal of Raw Tangerines contain 1.4 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tangerines offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Tangerines provide inadequate amounts of Omega 6