Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Stewed Canned Tomatoes	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	26.4% 766kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	151% 196g	130g per day for Men 19-50 years
Sugars	9.63% 7g	253% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	2% 18μg	132% 1189μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	509% 458mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	76.4% 764mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.94% 37.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.008% 0.28g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder:

• 7 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, 16.3 times more Vitamin B5, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 66.6 times more Vitamin A, 19.4 times more Vitamin B2, 11.2 times more Vitamin B3, 47.1 times more Vitamin B6 and 29.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder:

• 7 ounces of Stewed Canned Tomatoes have 8.6 times more Copper, 66.5 times more Iron, more Magnesium, 13 times more Sodium and 653.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 11.3 times more Calcium and 7.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Manganese and Potassium per seven ounces.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 14.8 times more Energy, 16 times more Carbohydrate and 26.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.