Orange-flavor Drink, Breakfast Type, Powder has 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Orange-flavor Drink, Breakfast Type, Powder?
Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Stewed Canned Tomatoes have 682.9 times more Vitamin B1, 1.3 times more Vitamin B3, 241.8 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 4.5 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B6 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 127.9 times more Copper, 987.3 times more Iron, more Magnesium, 17.5 times more Manganese, 2 times more Phosphorus, 16.2 times more Potassium, 17.8 times more Selenium, 193 times more Sodium, 252.4 times more Zinc and 9707.3 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 37.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.