Nutrient Comparison: Stewed Canned Tomatoes VS Regular Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Regular Brewed Green Tea:
- 7 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin B1, 23.8 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 1.7 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Regular Brewed Green Tea:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, 28 times more Copper, 66.5 times more Iron, 12 times more Magnesium, more Phosphorus, 25.9 times more Potassium and 221 times more Sodium than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Regular Brewed Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Brewed Green Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.