Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Regular Brewed Green Tea
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Regular Brewed Green Tea
30000g
Stewed Canned Tomatoes have 26 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Regular Brewed Green Tea?
Stewed Canned Tomatoes VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Regular Brewed Green Tea:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 4 times more Vitamin B1, 43.1 times more Vitamin B2 and 7.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Regular Brewed Green Tea provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Regular Brewed Green Tea:
300 calories of Stewed Canned Tomatoes have more Calcium, 2.6 times more Iron, more Phosphorus, more Selenium and 8.5 times more Sodium than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 2.2 times more Magnesium, 81.1 times more Manganese, 1.5 times more Zinc and 28.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Regular Brewed Green Tea contain similar levels of Copper and Potassium per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 6.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.