Nutrient Comparison: Stewed Canned Tomatoes VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Oat Bran Bread:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 11 times more Vitamin B1, 9.9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 16.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Oat Bran Bread:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 1.9 times more Calcium, 2.3 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 7.1 times more Phosphorus, 50 times more Selenium, 1.6 times more Sodium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oat Bran Bread contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Bread contain 9.1 times more Energy, 23.2 times more Fat, 26.8 times more Saturated Fat, 34.3 times more Omega 3, 21.5 times more Omega 6, 6.4 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein