Oat Bran Bread has 9.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oat Bran Bread?
Stewed Canned Tomatoes VS Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oat Bran Bread:
300 calories of Stewed Canned Tomatoes have 40.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 17.1 times more Vitamin E and 18.2 times more Vitamin K than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oat Bran Bread:
300 calories of Stewed Canned Tomatoes have 4.7 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 1.3 times more Phosphorus, 12.8 times more Potassium, 5.7 times more Sodium, 1.7 times more Zinc and 18.9 times more Water than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 1.5 times more Manganese and 5.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 3.8 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6