Nutrient Comparison: Stewed Canned Tomatoes VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Stewed Canned Tomatoes have 7.9 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 20.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Stewed Canned Tomatoes have 22.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.8 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 8.4 times more Magnesium, 13.9 times more Phosphorus, 1.6 times more Potassium, 26.7 times more Selenium and 9.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 17.8 times more Energy, 92.6 times more Fat, 488.1 times more Saturated Fat, 21.3 times more Omega 6, 10.8 times more Carbohydrate, 7.8 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in seven ounces.